PLUNGE Chilly Tub Overview: The Chilly Plunge

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Searching for a low-maintenance chilly plunge tub to raise your temper, pace your restoration, and enhance your wellness? The Chilly Plunge chilly water immersion tub can do all that and extra. 

Cryotherapy and chilly water immersion (CWI) have lengthy been in style amongst skilled athletes and health fanatics to alleviate muscle ache, sprains, and swelling. Now, as extra folks have grow to be conscious of the various advantages of chilly water immersion, the choices are limitless. This implies extra folks can expertise the various restorative advantages of ice bathtub restoration

Whereas ice bathtub practices are centuries outdated, chilly plunges are experiencing a renaissance. The elevated reputation of recent ice baths might be attributed to Guinness World File holder Wim Hof, whose methodology of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media. 

As extra celebs promote ice baths and their many advantages, extra ice bathtub merchandise have grow to be obtainable. Whereas some preserve it easy, some ice baths are fully revolutionizing how we take into consideration chilly water remedy. 

With so many choices available on the market, it’s straightforward to really feel overwhelmed. This is the reason, as a part of my very own wellness journey, I’ve been testing varied chilly tubs available on the market. I’ve tried out over 20 kinds of chilly plunges, and the Chilly Plunge is among the many greatest. 

Are you in search of essentially the most sturdy chilly plunge that world-famous celebrities can stand behind? In that case, The Chilly Plunge is for you!

Right here’s all the pieces you must know concerning the Chilly Plunge in 2023.

Trying to buy the Plunge? Take a look at my referral hyperlink right here!

cold plunge review text overlay above a photo of a Cold Plunge tub outside
Disclosure: This text reviewing the Chilly Plunge ice bathtub accommodates affiliate hyperlinks, the place I could obtain a fee at no additional price to you.

A fast have a look at the Chilly Plunge by PLUNGE

PLUNGE presently gives one flagship chilly tub, the Plunge, with varied configuration choices, together with measurement and industrial use. For this assessment, I’ll primarily be speaking about the usual Chilly Plunge tub for non-commercial use. Nevertheless, I’ll make observe of the opposite options to provide you a complete have a look at the model. 

The flagship Chilly Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to provide you chilly, clear water each time. With a cooling system that goes right down to 39F, it’s cool sufficient for the Ice Man himself. And since it’s an iceless ice bathtub, you don’t have to purchase giant quantities of ice to maintain it chilly.

Along with the usual Chilly Plunge, PLUNGE additionally gives a Professional XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Professional Mannequin additionally cools thrice sooner than the usual cooling system. This can be a nice choice for those who dwell in a scorching local weather and need to cool your water rapidly. 

Searching for a chilly plunge that may do each? The Sizzling & Chilly Plunge gives heating capabilities along with cooling. This twin fashion means that you can flip your plunge right into a scorching tub with a max temp of 103°F.  

For companies trying so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Professional Industrial features a industrial guarantee along with the professional options.

And for those who’re trying to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the proper addition to your post-cold plunge routine. 

The Cold Plunge tub can be used outside
The Chilly Plung is PLUNGE’s normal chilly water immersion tub. | Picture supply: PLUNGE

PLUNGE at a look

Plunge is an organization based mostly out of Lincoln, California. They began making chilly immersion tubs in 2020. Whereas many of the world shut down as a result of international pandemic, co-founders Michael Garrett and Ryan Duey discovered a method to deliver wellness into folks’s properties on a big scale. With the objective of making an reasonably priced at-home chilly plunge, they set out on a enterprise that will make them one of many best-selling at-home chilly immersion tubs available on the market. 

The makers behind Plunge are very accustomed to the advantages of chilly remedy tubs. Because of this, Chilly Punge tubs are crafted deliberately with wellness in thoughts. These totally insulated tubs are engineered to be comfy, sturdy, trendy, and simple to make use of with out sacrificing effectiveness or effectivity. 

The product appeared on Shark Tank in season 13, episode 21, after a couple of 12 months in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This speedy improve in reputation was because of celebrities like Tony Hawk.

A Plunge Cold Plunge Tub with an iceless cooler
Plunge is obtainable within the traditional Chilly Plunge or the Sizzling & Chilly Plunge Professional. | Picture supply: PLUNGE

What units Plunge other than different chilly plunge producers? 

For frequent chilly plungers, discovering a dependable method to take an ice bathtub has been a problem. Shopping for 40+ kilos of ice to fill a bath will get annoying quick, particularly when it’s a must to exchange it every day. Different much less everlasting choices might be equally tedious with the fixed have to dump and refill the water.

Plunge gives a unique, extra everlasting answer. The Chilly Plunge is like having an additional bathtub at dwelling. Solely with this one, you don’t have to fret about refilling. Due to its round filtration system and 20-micron filter, you all the time have chilly, clear water at your fingertips. 

The Chilly Plunge can be an aesthetically pleasing addition to your own home or yard. As a result of it may be stuffed up with a easy backyard hose, you don’t want to fret about any particular out of doors plumbing setup. With its hearty building, it could face up to all parts, rain or shine. 

Have you ever ever needed to take a chilly plunge below a starry sky? Now you possibly can! The built-in underwater gentle shines at evening to light up the Plunge and makes evening Plunging easy. I like to recommend utilizing the bathtub cowl whenever you’re accomplished. 

When the co-founders got down to create Plunge, they aimed to create an reasonably priced at-home chilly plunging equipment. Whereas they don’t seem to be the most affordable chilly tub available on the market at present, Chilly Plunge is of nice worth when it comes to high quality building and efficiency. 

How PLUNGE’s chilly plunge is answering market demand

Chilly immersion gives many advantages backed by science, starting from muscle restoration to immune assist. It’s no surprise, then, that chilly plunges are the best factor on social media proper now. And so they dwell as much as the hype. 

With its flagship product, Chilly Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They’re additionally partially accountable for this rising development of at-home plunging. 

In case you dwell in a local weather with chilly winters, you possibly can actually take a plunge into an icy lake, however what about the remainder of the 12 months? Certain, you possibly can fill a barrel, freezer, or water trough stuffed with ice, however there’s one thing totally different about having a devoted chilly plunge at dwelling.

PLUNGE’s chilly tubs are stunning sufficient of their minimalist design to occupy your own home or yard. And so they don’t retail almost as a lot as related tubs. Whereas the usual Chilly Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Sizzling & Chilly Plunge Professional is a steal at $7,490, because you’re primarily getting two merchandise for the value of a scorching tub.

Whereas PLUNGE might not supply an in depth lineup of chilly tubs with varied designs and types, it’s arduous to enhance perfection. The Plunge is a long-lasting, sturdy tub with a very powerful options. You don’t want an app, and also you don’t want plumbing to make use of the Chilly Plunge. Merely fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.

Able to take a deeper dive into the Chilly Plunge? Right here’s what you must learn about this unbelievable chilly immersion tub.

a Cold Plunge tub outside next to a swimming pool
Chilly Plunge’s glossy design suits in nearly any a part of your own home or backyard. | Picture supply: PLUNGE

Highlights of utilizing the Chilly Plunge ice bathtub

Whereas $5k isn’t precisely a “low-cost” buy, there may be much less danger for anybody contemplating buying a Chilly Plunge in comparison with higher-cost chilly tubs. Nevertheless, as a result of this tub requires house and electrical energy, I actually suggest this feature for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically. 

For devoted chilly remedy fanatics, the Chilly Plunge has all the pieces you must elevate your power, enhance your efficiency, and relieve your stress. Whether or not you’re in search of an iceless chilly tub or a 2-in-1 ice bathtub/scorching tub combo, PLUNGE is a stable funding. 

Listed here are a few of my favourite options of the Plunge:

– The Plunge is obtainable in two sizes: normal is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The usual Chilly Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when stuffed. I actually am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 ft tall. 

– The Sizzling & Chilly Plunge has a mix chiller/heater unit that provides you a 2-in-1 ice bathtub and scorching tub. The Unit cools as little as 39°F and as excessive as 103°F. 

– The Chilly Plunge doesn’t want something fancy for setup. It’s actually a plug-and-play ice bathtub. You simply want entry to a typical GFCI 110 outlet inside or exterior. The longest half concerning the setup is ready for the bathtub to fill. 

– The bathtub comes geared up with a built-in filtration system that continually circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Moreover, PLUNGE recommends clients use Sirona Oxidizer and Sanitizer to assist preserve water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer. 

– The Chilly Plunge can be utilized each indoors and out of doors. If utilizing the Chilly Plunge exterior, the chilly tub cowl provides safety from climate and particles. 

– The built-in underwater gentle makes night plunges rather more gratifying!

A woman relaxing in a cold plunge tub outside
Whether or not you want taking ice baths indoors or open air, The Portal is an ideal selection. | Picture Supply: PLUNGE

Who should purchase The Chilly Plunge?

– Plunging fanatics who’re skilled with chilly water remedy and need to take common ice baths at dwelling.

– Athletes and health fanatics trying to speed up their restoration and efficiency. This consists of diminished ache and irritation, elevated immune system efficiency, and weight reduction. 

– Chilly water remedy practitioners in search of a everlasting ice bathtub answer that doesn’t want ice or frequent draining/filling.

– Gyms and wellness middle house owners who’re inquisitive about providing ice bathtub providers to their clients.

– Retreat hosts, occasion organizers, and Vrbo hosts in search of a long-lasting, sturdy chilly tub.

– Individuals who care about their well being and are pursuing final wellness.

Who shouldn’t get The Chilly Plunge?

– Anybody who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week. 

– Individuals on the fence in search of a price range chilly plunge tub are higher off with a cheaper different on Amazon

– These with restricted indoor or out of doors house might want an inflatable chilly tub fairly than the freestanding Chilly Plunge. 

Along with PLUNGE, listed below are the different tubs I like to recommend for chilly water immersion:

My ideas for utilizing the Chilly Plunge

1. Improve to the XL for those who’re tall:  In case you’re over 6 ft tall, think about upgrading to the XL Professional. It prices extra money, however the additional house offers you loads of room to submerge comfortably. And because the XL mechanically upgrades to the Professional model, you’ll have colder water 3x sooner!

2.  Place your physique for max profit: The Chilly Plunge has loads of house for most individuals (particularly for those who improve to the XL). To realize most affect of your plunge, submerge your physique as much as your neck. This may assist stimulate the vagus nerve!  

3. Decide the correct spot to your ice bathtub set up: The Chilly Plunge is flexible as a result of it may be used indoors and open air. You don’t want plumbing to set it up. Nevertheless, you do want electrical energy (particularly a typical GFCI 110 outlet) to maintain your Chilly Plunge operating. 

4. Make the most of built-in financing choices: PLUNGE gives 12, 24, or 36-month financing by Affirm. APR begins at simply 0% for those who qualify, so it’s one thing to make the most of! On condition that chilly tubs are a giant funding, a 0% mortgage with no credit score verify helps make this product considerably extra reasonably priced for extra folks.

someone soaking in a cold plunge tub with a view of a city skyline
Benefit from the wellness advantages of the Chilly Plunge wherever you name dwelling. | Picture supply: PLUNGE

Different issues to think about earlier than shopping for the Chilly Plunge

Along with the knowledge above, listed below are another essential gadgets to think about before you purchase the Chilly Plunge chilly water immersion tub for your self:

What comes with the Chilly Plunge chilly tub?

The bottom value for the usual Chilly Plunge consists of the next:

– A sturdy acrylic tub with plumbing hooked up to the again.

– A chiller with a circulation pump and water sanitation characteristic

– A spare five-micron filter

– Skimmer internet to scoop up any floating particles

– Mobile phone holder

– Insulated cowl 

– Rubber duck 

How lengthy does it take to arrange?

Putting in the Chilly Plunge is simple (however heavy), and it helps to have a second individual provide help to raise and place the bathtub. All it’s a must to do is discover a sturdy floor close to a typical GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Bear in mind the bathtub weighs 100 lbs empty and 1,200 kilos when stuffed. 

How lengthy does it take to chill the water?

The usual Chilly Plunge cools down water at a price of about 1 to 2 levels per hour. The Professional, alternatively, cools 3x sooner at a price of 8-10 levels per hour. As soon as your tub reaches your most well-liked temperature, the water will stay that chilly till you alter it. 

Warranties and ensures

Each Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Assure. The guarantee covers defects within the construction, gear, management malfunctions, and plumbing defects. For added protection, you can too buy a 3 or 5-year safety plan. In case you don’t love your Chilly Plunge, you possibly can return it inside 30 days for a refund. 

The place to purchase the Chilly Plunge

You should buy the Chilly Plunge and different tub configurations straight from PLUNGE’s web site. Additionally they promote helpful provides, similar to a 6-month residential upkeep pack, neck pillow, snorkel, and a cellphone/pill mount

Chilly Plunge: ice bathtub specs

Searching for some technical particulars concerning the Chilly Plunge chilly remedy tub from PLUNGE? Listed here are some product specs collected collectively in a single spot for straightforward reference:

Tank Dimensions: 67″ L x 43″ W x 24″ H
Tub Capability: 100 gallons (850 lbs)
Temperature Vary: 39°F – 103°F (solely Sizzling & Chilly Plunge)
Electrical energy:  CFCI required
Power Use: 4Kwh per day

Regardless of its budget-friendly value, the Chilly Plunge gives a state-of-the-art CWI expertise. Indisputably, PLUNGE makes the most effective chilly plunge merchandise available on the market in 2023.

My ultimate ideas on the Chilly Plunge by PLUNGE

Whether or not you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Chilly Plunge is a top-rated chilly remedy tub with sturdy building, a glossy, minimalist design, performance, and an reasonably priced value. As somebody who has tried many alternative ice baths, I’ve no downside recommending the Plunge to anybody trying to enhance their wellness routine. 

Due to its simplistic but stunning design, the Chilly Plunge can seamlessly match into your house. Whether or not you’re including it to a house health club, Florida room, or your again backyard, the Chilly Plunge tub will all the time appear to be an intentional addition to your house. 

In case you select to improve your to the Sizzling & Chilly Plunge, you even have the additional benefit of a two-in-one wellness product. Not many individuals have the house for a chilly plunge and a scorching tub. With PLUNGE, now you don’t have to decide on between chilly water and scorching water remedy. You get the most effective of each worlds in a single stable product design. 

Is the Chilly Plunge value it?

If you’re trying to be extra intentional together with your wellness journey, ice baths are actually value your consideration. They Chilly water immersion has been proven to assist with muscle restoration, stress discount, and total temper balancing. Not solely do ice baths contribute to your bodily well being, however additionally they contribute to better psychological well being. 

Shopping for a chilly plunge is all the time going to be an funding, regardless of which route you’re taking. A less expensive tub, as an illustration, requires the continuing funding of shopping for ice each time you need to take a plunge. So, when choosing the proper chilly plunge for you, it’s essential to weigh all the professionals and cons and decide what is de facto essential to you. 

In case you plan on participating in chilly water immersion or a every day or weekly foundation, I like to recommend trying right into a everlasting chilly tub. In order for you one thing that’s low-maintenance and doesn’t require frequent water adjustments, I like to recommend the Chilly Plunge.

With a one-year restricted guarantee and 30-day satisfaction assure, attempting out the Plunge at house is low danger with nice reward. To make issues even simpler, PLUNGE gives financing by affirm. With funds as little as $174 per thirty days, you don’t have to have a spare $5k to reinforce your wellness journey. Briefly: if you would like a dependable, low-maintenance ice bathtub that you need to use inside or exterior, the Chilly Plunge is completely definitely worth the funding.

PLUNGE – Firm contact information

Need to get in contact with the chilly water remedy consultants at PLUNGE? Take a look at their official web site Additionally, make sure you comply with them on Instagram!

Fascinated with shopping for The Portal chilly tub? Click on right here to make use of my referral hyperlink!

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Immerse your self in additional chilly plunge remedy content material

I hope you loved studying my assessment of the Chilly Plunge by PLUNGE. Need to be taught extra about chilly water immersion? Take a look at extra of my chilly remedy blogs utilizing the next hyperlinks:

15 Greatest Greatest Chilly Plunge Tubs (Up to date for 2023)

Ice Tub Advantages: Analysis + Suggestions for Ice Bathing at House

Wim Hof Ice Tub – Approach, Respiration Methodology + Extra

20 Advantages of Chilly Water Immersion: Ice Baths, Chilly Showers + Plunges

Ice Tub vs. Sizzling Tub: Execs & Cons of Every

Prime 7 Advantages of Chilly Showers (Why They Are Good for You)

Ice Tub Restoration: All the pieces You Must Know

Chilly Water Swimming: Advantages, Suggestions & Extra


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