Take pleasure in this scrumptious Mexican mason jar salad. Our delicious Mexican taco salad in a jar recipe is filled with protein and contemporary substances. It’s so easy and straightforward to make!
Highway journey snacks are sometimes a variation of highway journey sandwiches or packaged snacks. However what should you’re searching for a more healthy possibility? Our Mexican mason jar salad recipe affords a terrific blueprint for including wholesome substances to your meal routine, even on the highway.
This protein-packed salad in a jar is crammed with contemporary greens, canned tuna, and a flavorful southwest dressing – however you should utilize it as your invitation to give you your favourite mix-and-match mason jar salad recipe. Be happy so as to add tortilla chips so as to add some crunch.
Take a look at some extra of our recipes in our highway journey meals concepts put up!
Mexican Taco Salad
Recipe Writer
This protein-packed Mexican taco salad in a jar is your excellent highway journey companion or a helpful lunch possibility. Its straightforward portability and scrumptious taste make it a sensible and pleasant alternative for all events. This Mexican mason jar salad is scrumptious!
- 2 16 oz jars with a screw-on lid
For the Salad:
- 1/4 cup canned black beans (rinsed and drained)
- 1/4 cup canned corn (drained)
- 1/4 cup cherry tomatoes (halved)
- 5 oz tuna (drained and flaked)
- 2 cups combined greens (or chopped romaine lettuce)
For the Southwest Dressing (Elective):
- 1/3 cup plain Greek yogurt (or bitter cream)
- 1/4 cup mayonnaise
- 1/4 cup lime juice (freshly squeezed)
- 1 clove garlic (minced)
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- salt and pepper (to style)
- Mason jar salads like this taco salad last as long as 4 days.
- We prefer to retailer our mason jar salad with the lid down, because it takes up much less room. If doing this, it’s essential to reverse the order of substances, with lettuce on the backside and the dressing on the prime.
- You possibly can put together a number of jars prematurely and refrigerate them. Nonetheless, it is best so as to add delicate substances, resembling avocado or cheese, proper earlier than consuming to take care of freshness.
Serving: 1jarEnergy: 297kcalCarbohydrates: 17gProtein: 8gFats: 23gSaturated Fats: 4gPolyunsaturated Fats: 18gLdl cholesterol: 17mgSodium: 532mgFiber: 5gSugar: 5g
Storage
The great thing about making salad in a jar lies in its portability and comfort. Mason jars are nice for meal planning and grab-and-go lunches, maintaining your salad contemporary and crisp for as much as three days within the fridge or extra relaxed. If you’re able to get pleasure from your Mexican salad, give the jar a delicate shake to distribute the dressing evenly, open it up, and dig in!
Variations
The great thing about this highway journey salad is its versatility. Be happy to swap the substances and take a look at a couple of variations to swimsuit completely different tastes and dietary preferences:
- Veggie Delight: Swap the tuna for cooked chickpeas or grilled tofu to create a vegetarian model. If making the dressing, use plant-based yogurt and mayonnaise.
- Quinoa Energy: Add cooked quinoa as an extra layer for an additional dose of protein and fiber.
- Tex-Mex Twist: Sprinkle some grated cheddar cheese and prime with sliced avocado for a Tex-Mex taste explosion.
- Add grilled rooster or cooked shrimp rather than the tuna.
- Add completely different greens, resembling cucumber, carrots, or radishes, for selection.
Be happy to experiment with completely different greens, proteins, and dressings to customise your salad to your liking. It’s also possible to use different jars to make wholesome Mexican taco salads in varied sizes.
High Suggestions
- To forestall sogginess, layer the substances within the appropriate order, with the dressing on the backside and the lettuce on prime – or the alternative if storing the jars the other way up.
- Use wide-mouthed mason jars (fairly than regular-mouth jars) to make it simpler to assemble the taco salad and retrieve the substances when consuming.
- When you want a heat meal, you’ll be able to benefit from the salad with out refrigeration by including scorching substances like grilled rooster or sautéed greens. Simply be sure that to devour it inside a few hours to take care of meals security.
- Make a number of jars directly to have wholesome, handy lunches prepared to your highway journey.
FAQs
What are a few of the finest mason jar salad recipes?
If you wish to attempt one thing aside from this Mexican salad recipe, Cobb salad, Greek salad, and Caprese salad are all glorious choices for mason jar salads!
Can I exploit a unique kind of protein as an alternative of tuna?
Completely! You possibly can substitute the tuna with grilled rooster, shrimp, or beans for a vegetarian possibility.
Can I put together a number of salad jars prematurely?
Sure, you’ll be able to put together a number of jars prematurely and refrigerate them. Nonetheless, it’s finest so as to add delicate substances, resembling avocado or cheese, proper earlier than consuming to take care of their freshness.
How lengthy can I retailer the salad within the jar?
The salad might be refrigerated for as much as three days. Past that, the feel of the lettuce could deteriorate.
Can I reuse the mason jars?
Sure, mason jars are reusable and environmentally pleasant. Simply be sure that to clean them completely earlier than reusing them.
Can I skip the dressing?
You possibly can skip the dressing altogether or substitute it together with your favourite store-bought or do-it-yourself sauce. Simply be sure that it has a complementary taste profile to the salad substances.