Cajun Rooster Foil Packets: Fast 30-Minute Rooster Dinner

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These Cajun Rooster Foil Packets are quick, scrumptious and moist! When you’re in search of simple and wholesome campfire meals in foil, you’re in the best place!

Cajun Chicken Foil Packets by CampingForFoodies features a silver-colored piece of tinfoil used as a bowl to hold a serving of Cajun chicken. The pieces of white cauliflower, green broccoli, red bell pepper and white onion slices compliment the chicken and andouille sausage pieces. A serving of white rice is behind the food and the foil packet is set on a blue camping plate with green shrubbery in the background.
Cajun Rooster Foil Packets by CampingForFoodies

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Recipe Prep

While you’re making wholesome foil packet meals, you’ll be chopping a number of veggies. You are able to do the prep proper on the campsite, or, you are able to do all the work from home which makes wholesome foil pack recipes probably the most simple tenting meals, ever!

If you wish to prep prematurely:

  • At residence: You’ll be cubing hen breasts, mincing garlic, slicing onion and andouille sausage and chopping broccoli, cauliflower and crimson bell pepper. Retailer the ready elements in sealed meals storage containers within the fridge.
  • At camp: Construct the packets, seal foil and cook dinner.

Cooking Strategies & Tools

You’ll want heavy-duty aluminum foil to make the foil packets.

Camp Cooking Tip: Whichever cooking methodology you employ, ensure you have sufficient floor space to cook dinner the variety of tin foil pack dinners you’ll be serving. You probably have too many Cajun hen and veggie foil packets to your cooking floor, plan to cook dinner them in batches.

Put together for cooking with medium-high warmth. Maintain the palm of your hand about 5 inches above the warmth supply and draw back earlier than it hurts, about 4 seconds signifies medium-high warmth.

If you’re making this as one among our simple campfire recipes, get your hearth going early to generate good coals beneath your cooking grate for cooking over medium-high warmth.

To make this as one among our simple grilling recipes for tenting, put together you charcoal or propane grill for cooking over medium-high warmth.

For RV, camp or standard ovens, put together for cooking these tinfoil packs on a cooking sheet at 400 F levels.

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Recipe Steps

Step 1. Put together your elements, warmth supply and gear as directed.

Step 2. Reduce heavy-duty foil sheets. Make them roughly 24 inch lengthy rectangles (in case you are utilizing common foil, you want two sheets per packet as an alternative of 1).

Step 3. Pile elements in middle of foil. Evenly divide the elements and pile them (within the order of the ingredient record) within the middle of every piece of foil.

Step 4. Seal foil and cook dinner. Fold foil and seal it tightly for cooking. Place the packs on the grate or cookie sheet, seam aspect up. Cook dinner packets till hen is cooked via and greens are tender, about 20-25 minutes, (there’s no have to flip the packets).

Step 5. Open and serve. Fastidiously open the foil, don’t burn your self on the recent steam. You’ll be able to eat instantly from these keto hen foil packets or spoon the combination onto a plate.


Variations

One other low-carb dinner possibility is to make shrimp packets with Cajun spices. Simply exchange the hen with jumbo peeled and deveined shrimp and scale back the cooking time to 15-20 minutes.


What To Serve With This Recipe

That is one among my favourite low carb hen and vegetable recipes. To make it extra substantial, add a serving of riced cauliflower on the aspect. Get extra keto tenting meals concepts to your subsequent journey.

Nearly all rice is gluten free, so including a serving of rice is a superb choice to make this meal extra hearty whereas remaining a gluten free tenting meals.


Scaling Servings

Foil packs make nice tenting meals for 2. You’ll be able to alter the variety of servings within the recipe card and it’ll mechanically alter the ingredient portions for you.

When you’re in search of simple tenting meals for big teams, you’re in the best place. Foil packs don’t create a large number with tons of pots, so, clear up is very easy. Simply set out the elements on a desk and begin an meeting line to organize the packets, or, simply let every camper construct their very own.


Leftovers

Refrigerate leftovers in an hermetic container for as much as 2 days. They’re nice reheated and served over just a little pasta tossed in garlic butter.


Comparable Recipes

We’ve got two completely different stews. Our Campfire Stew is made in a Dutch oven over a campfire however this one is made in foil. This super-simple Foil Packet Hobo Stew Recipe has a secret ingredient that gives superb taste. It’s including a sprig of contemporary rosemary to every of the campfire foil meals!

These Campfire Fish Grilled In Foil Packets will likely be in your desk in 20 minutes. The white wine and garlic sauce is straightforward to make in these flavorful taste packs! Take a look at all of our tenting dinner recipes.

You’ll love this Dijon Mustard Rooster Dutch Oven Recipe. A easy cream sauce makes strange hen breasts extraordinary on this low-carb dinner.


Print This Recipe

Cajun Rooster Foil Packets

Kim Hanna

Tenting For Foodies Dinner Tenting Recipes: These Cajun Rooster Foil Packets are filled with taste and really easy, plus, cleanup is a breeze.

Prep Time 10 minutes

Cook dinner Time 20 minutes

Complete Time 30 minutes

Course Dinner Tenting Recipes

Delicacies Cajun

Servings 4

Energy 351 kcal

  • 2 tablespoons olive oil
  • 1/2 pound boneless skinless hen breasts cubed into chunk dimension items
  • Salt and black pepper to season
  • 2 teaspoons Cajun seasoning mix
  • 2 cloves garlic minced (or 1/2 teaspoon garlic powder)
  • 1 giant onion sliced thick and separated into rings
  • 1/2 pound andouille sausage hyperlinks sliced into cash 1/2 inch thick
  • 2 cups broccoli florets about 2-inch items
  • 2 cups cauliflower florets about 2-inch items
  • 1 crimson bell pepper chopped

Non-compulsory Serving Suggestion

  • 4 servings cooked rice or riced cauliflower

Stop your display screen from going darkish

  • These packets might be cooked over campfire coals, on a grill or positioned on a cookie sheet to bake in ovens at 400 F levels (RV, camp or standard oven).Put together for cooking with medium-high warmth. Maintain the palm of your hand about 5 inches above the warmth supply and draw back earlier than it hurts, about 4 seconds signifies medium-high warmth.
  • Reduce 4 items of professional quality foil sheets, roughly 24 inch lengthy rectangles (in case you are utilizing common foil, you want two sheets per packet as an alternative of 1).

  • Evenly divide the elements and pile within the middle of every piece of foil within the order of the ingredient record.

  • Fold foil and seal it for cooking.

  • Place foil packs, seam aspect up, on a grate over medium-high warmth.

  • Cook dinner packets till hen is cooked via and greens are tender, about 20-25 minutes, (there is no such thing as a have to flip the packets).

  • Fastidiously open the packet to launch the recent steam.

  • You’ll be able to eat this meal instantly from the foil pouches or spoon combination onto a plate.

Energy: 351kcalCarbohydrates: 9gProtein: 25gFats: 24gSaturated Fats: 6gPolyunsaturated Fats: 4gMonounsaturated Fats: 12gTrans Fats: 0.1gLdl cholesterol: 85mgSodium: 546mgPotassium: 705mgFiber: 3gSugar: 4gVitamin A: 2099IUVitamin C: 74mgCalcium: 40mgIron: 2mg


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