An insulating sleeping pad is a must have for backpackers who sleep on the bottom in tents and below tarp shelters to stop physique warmth loss to the bottom. The perfect backpacking sleeping pads are air mattresses or foam pads as a result of they’re light-weight and compact. Whereas they range in composition and thickness, they’re all designed to enhance your sleep insulation, conserving you heat, so your physique can get well after a day of climbing.
When selecting a sleeping pad you will need to additionally contemplate its weight, R-value, sturdiness, measurement, thickness, consolation, and value. What are your priorities?
Listed here are our picks for the most effective 10 sleeping pads out there immediately based mostly on these dimensions. Many of those sleeping pads can be found in numerous lengths, widths, and weights, making it simple to seek out a sensible choice to suit your wants.
1. NEMO Tensor Insulated Air Pad
Obtainable from:
REI | Backcountry
2. Exped Extremely 5R

The Exped Extremely 5R Air Mattress is a light-weight inflatable sleeping pad that’s three inches thick and has an R-value of 4.8. It incorporates artificial insulation, as an alternative of reflective movies, which makes it very quiet to sleep on, and is roofed with a sturdy 20d polyester non-slip cloth. The pad has a pair of flat stemless valves for inflation and deflation and vertical baffles which are designed to maintain you from rolling off the pad at evening. The Extremely 5R is obtainable in three mummy and three rectangular sizes together with a daily width, a large width, and an extended and large pad. All six sizes are priced identically so you may decide the dimensions you need with out having to sweat the next value level. The Extremely 5R can also be bundled with a big 45L inflation sack/dry bag referred to as a Schnozzel (a $50 worth, additionally out there individually), which can be utilized as a water-resistant pack liner. Learn the SectionHiker overview.
Obtainable from:
REI | Backcountry
3. Sea-to-Summit Ether Gentle XT Insulated Pad
Obtainable from:
REI | Backcountry | Sea to Summit
4. Therm-a-Relaxation NeoAir XLite NXT

Obtainable from:
REI | Therm-a-Relaxation
5. Therm-a-Relaxation NeoAir XTherm NXT
Obtainable from:
REI | Therm-a-Relaxation
6. NEMO Tensor Alpine Air Pad
Obtainable from:
REI | Backcountry | NEMO
7. Sea-to-Summit Ether Gentle XT Excessive
Obtainable from:
REI | Backcountry | Sea-to-Summit
8. NEMO Quasar 3D Insulated Air
9. Therm-a-Relaxation Z Lite Sol Foam Pad
Obtainable from:
REI | Backcountry | Therm-a-Relaxation
10. NEMO Switchback Foam Pad
Obtainable from:
REI | Backcountry | NEMO
Backpacking Sleeping Pad Information
Selecting a sleeping pad requires prioritizing between a number of elements, a few of which could be at odds with each other.
Sleeping Pad R-Values and Air Temperature in Levels
What’s the correlation between air temperature and sleeping pad R-values? When do you want a pad with the next R-value? This desk relies on Exped’s suggestions in Fahrenheit and Celsius levels.
Air Temperature (F): | 50 | 30 | 25 | 10 | 0 | -15 | -25 | -40 |
Minimal R-Worth | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
Air Temperature (C): | 10 | -1 | -4 | -12 | -18 | -26 | -32 | -40 |
Minimal R-Worth | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
As well as:
- R-values are additive, so you may mix two pads to extend your heat stage.
- Ladies want larger R-values pads as a result of they’ve decrease physique mass than males. An extra R-value of 1 is often an excellent hedge for girls and different chilly sleepers
Sleeping Pad Thickness
Thicker sleeping pads are sometimes extra comfy for aspect sleepers as a result of they supply extra cushioning below the hip bones. Relying on their size and width, it could take extra breaths to inflate a really thick air pad, one thing to issue into your determination.
Sleeping Pad Dimensions
Hottest sleeping pads can be found in a variety of lengths and widths. Whereas giant pads are sometimes extra comfy, they’re usually heavier. Most pads can be found in a normal 72″ x 20″ measurement. However many pads are additionally out there in longer, shorter, and wider sizes, or mummy and rectangular shapes.
Sleeping Pad Weight
A sleeping pad is without doubt one of the most vital gadgets in your gear listing by way of consolation and sleep insulation. Whereas the load of all backpacking gear issues, don’t make the error of being depressing at evening by selecting a pad that compromises the standard of your sleep, merely to cut back the load of your gear listing. For instance, most sleeping bag and quilt temperature scores assume that you just’re sleeping on a pad with an R-value between 4.0 and 5.0. In the event you sleep with a pad that has a decrease R-value, even in summer time, you most likely gained’t have the ability to expertise the total temperature score of your sleep insulation. That’s a sobering thought.
Sleeping Pad Compactness
The scale and compactness of a sleeping pad could be an vital truth relying in your fashion of packing and the dimensions of your backpack. Inflatable pads often pack up the smallest, self-inflating pads are often bigger, and foam pads are the biggest. Relying on the way you pack, foam sleeping pads might have to be connected to the surface of your backpack as a result of they’re so giant. Whereas closed-cell foam pads don’t soak up water in the event that they get moist, you’ll need to dry one off earlier than you place a sleeping bag or quilt on high of it, after a moist day on the path.
Sleeping Pad Sorts
There are three kinds of sleeping pads: air mattresses, self-inflating mattresses, and closed-cell foam pads. Air mattresses present the best consolation and pack up the smallest when deflated. Most include a light-weight stuff sack that can be utilized to inflate them. Self-inflating mattresses are often the heaviest and can up partially with air when unrolled to be used. You continue to need to blow them up a bit, however solely a minor quantity. Closed-cell foam pads are the least costly however they’re cumbersome need to be connected to the outside of your pack. They’re very dependable nevertheless as a result of they’re made with foam to allow them to’t be punctured they usually’re waterproof, so that they gained’t get heavier if it rains.
Sleeping Pad R-Values
Probably the most dependable measure of insulation is R-value. Starting in 2020, a brand new Sleeping Bag R-Worth Customary was adopted by the outside business and many of the main sleeping pad producers together with Therm-a-Relaxation, NEMO, Sea-to-Summit, REI, Massive Agnes, and Klymiy have retested and re-rated their sleeping pads utilizing it. Klymit, notably, has not. This new customary advantages customers as a result of it makes it attainable, for the primary time, to check sleeping pads by their R-values as a result of all of them use the identical testing methodology.
For 3-season backpacking and tenting, an R-value of two, or larger, is advisable. For winter backpacking and tenting, an R-value of 5, or larger, is advisable. R-values are additive, so you may stack two pads to extend your heat stage. Ladies want larger R-values pads as a result of they’ve decrease physique mass than males. An extra R-value of 1 is often an excellent hedge for girls and different chilly sleepers
Sleeping Pad Sturdiness
Foam sleeping pads are essentially the most sturdy, self-inflating pads are the following most sturdy, and inflatable air mattresses the least. Inflatable air mattresses are inclined to fail in two locations: the valves and on the seams of material. Flat valves which are flush with the floor of the sleeping pad are extra sturdy than stick valves as a result of they don’t have any shifting elements and might’t catch on obstructions.
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